Is Kindred Creamery Sweet Fire Mango Jack Rounds - 7 Oz Low FODMAP?
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Why it's not low FODMAP
- dried mango
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Milk, Salt, Ghost Pepper Flakes, Dried Mango, Candied Orange, Vanilla, Cheese Cultures, Enzymes
Check Kindred Creamery Sweet Fire Mango Jack Rounds - 7 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Kindred Creamery Sweet Fire Mango Jack Rounds - 7 Oz is available at 2 retailers
About this product
Cheese · Slice