This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is King Arthur Baking Company Stone Ground White Whole Wheat Flour - 5 Lb Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Stone-ground product delivers a mild, slightly nutty flavor and a fine-to-slightly coarse texture that yields a tender crumb with subtle heartiness. Commonly used for homemade breads, pizza dough, muffins, pancakes, and quick breads. Reviewers cite consistent performance, reliable rise, and a lighter color than traditional alternatives. Versatile in baking applications.

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Ingredients

Hard White Whole Wheat Flour, 100% Hard White Whole Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

King Arthur Baking Company Stone Ground White Whole Wheat Flour - 5 Lb is available at 18 retailers

Whole FoodsH-E-BVonsKrogerSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sCentral MarketMeijerThe Fresh GrocerAmazon

About this product

Grain · Powder

Flavor
Bland
Texture
Powdery
Commonly used for
BakingCooking
Low FODMAP? King Arthur Baking Company Stone Ground White Whole Wheat Flour - 5 Lb | Spoonful