Is KING CAKE, STRAWBERRY CREAM CHEESE Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), MALTODEXTRIN, SOYBEAN OIL, YEAST, EGGS. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOY FLOUR, WHEY, NONFAT MILK, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES, SODIUM BENZOATE (AS PRESERVATIVE), STABILIZERS, TOCOPHEROLS, ASCORBIC ACID (VITAMIN C), CITRIC ACID, NATURAL AND ARTIFICIAL COLORS & FLAVORS, CARNAUBA WAX, FD&C BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, RED 3. CREAM CHEESE FILLING (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), POTASSIUM SORBATE (AS PRESERVATIVE), SOYBEAN OIL, POWDERED SUGAR, POWDERED LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS & LEMON OIL), VANILLIN. STRAWBERRY FILLING - FRUCTOSE CORN SYRUP, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, SUGAR, ARTIFICIAL FLAVORS, SALT, CITRIC ACID, SODIUM PROPIONATE & POTASSIUM SORBATE (AS PRESERVATIVES), STABILIZERS, VEGETABLE GUMS BLEND, FD&C RED # 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.