Is King Crab Flavoured Wild Alaska Pollock Chunks Low FODMAP?

Ingredients

SEASONED ALASKA POLLOCK (WILD ALASKA POLLOCK, SORBITOL, SUGAR, SODIUM PHOSPHATE), WATER, PEA STARCH, SUGAR, MODIFIED TAPIOCA STARCH, SORBITOL, SEA SALT, POTASSIUM CHLORIDE, REFINED FISH OIL (ANCHOVIES, SARDINES, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), SEAFOOD SEASONING (NATURAL AND ARTIFICIAL FLAVOUR (BLUE CRAB, SNOW CRAB, LOBSTER, ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), WATER, SALT, SUGAR/GLUCOSE-FRUCTOSE, DISODIUM INOSINATE, ETHYL ALCOHOL, XANTHAN GUM, GLYCERINE, PROPYLENE GLYCOL), COLOUR (CONTAINS COCHINEAL, PAPRIKA EXTRACT), KING CRAB MEAT, DRIED EGG-WHITE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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