Is King of Kings Traditional Chinese Food Sesame Prawn Toast Low FODMAP?

Ingredients

Sesame Prawn Toast: Fish (24.9%), prawn (12.1%), bamboo shoot, sandwich bread (13.7%) (wheat flour, water, vegetable shortening, sugar, salt, fresh yeast, milk powder, acidity regulators (341)), modified tapioca starch (1414), sesame seed (5.5%), soybean oil, sesame oil, sugar, oyster sauce (mollusc, wheat), egg white powder, shallot, shrimp powder, garlic, yeast extract, salt, white pepper, water, emulsifier (451, 450). Sweet Chilli Sauce: Water (47.6%), sugar (22.0%), chilli (19%), garlic, salt, vinegar, flavour enhancer (621), modified corn starch (1422), natri benzoate (211), ginger. Allergens: Contains seafood, crustacea, gluten, wheat, mollusc, egg, soy, milk, sesame. Manufactured in a facility that processes tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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