Is King Oscar Royal Fillets Mackerel Variety 6-Pack Low FODMAP?

Ingredients

Mackerel In Olive Oil Ingredients: Skinless And Boneless North Atlantic Mackerel, Olive Oil, Salt. Mackerel Mediterranean Style Ingredients: Skinless And Boneless North Atlantic Mackerel, Olive Oil, Sliced Green And Black Olives, Extra Virgin Olive Oil, Red Bell Pepper, Herbs Of Provence (spices), Salt, Garlic. Mackerel In Olive With Lemon Ingredients: Skinless And Boneless North Atlantic Mackerel, Olive Oil, Spirit Vinegar, Water, Salt, Concentrated Lemon Juice, Natural Lemon Flavoring. Mackerel With Jalapeño Peppers Ingredients: Skinless And Boneless North Atlantic Mackerel, Olive Oil, Sliced Jalapeño Peppers, Spirit Vinegar, Water, Sugar, Salt, Chili Paprika Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Can