Is Ko-Lee Thai Tom Yum Soup Flavour 85g Low FODMAP?

Ingredients

Noodles 79%: Wheat Flour, Rice Bran Oil, Tapioca Starch, Salt, Thickener (Sodium Carboxymethyl Cellulose), Stabilisers (Diphosphate, Triphosphates, Polyphosphates), Acidity Regulator (Sodium Carbonates), Seasoning Powder 18%: Salt, Sugar, Shrimp Seasoning (Soy Sauce {Water, Salt, Wheat, Soybeans}, Shrimp Powder (Crustacean), Acidity Regulator {Malic Acid}), Soup Thickener (Rice Bran Oil, Glucose Syrup, Sodium Caseinate {from Milk}), Garlic, Dried Onion Leaf, Chilli Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Inosinate, Disodium 5'-Guanylate), Anticaking Agent (Silicon Dioxide), Seasoning Paste 3%: Rice Bran Oil, Garlic, Shallot, Lemongrass, Chilli, Galanga, Kaffir Lime Leaf, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Powder