Is Kingland SoyPRO+ Berries Yogurt Vegetarian?
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Ingredients
Soy Milk (water, Certified Non-gmo Soy Beans, Isolated Soy Protein), Strawberry And Blackberries Fruit Blend (strawberries (2.5%), Blackberries (2%), Sugar, Water, Raspberry Pulp Seed In (1%), Blueberries (0.5%)), Modified Starch (1442), Acidity Regulators (331, 296), Natural Flavours, Sugar, Canola Oil, Thickeners (341, 1442, 412), Preservative (202), Firming Agent (509), Vitamins (vitamin D, Vitamin B12), Vanillin Flavour, Live Yoghurt Cultures. Contains Soy, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.