Is King's Hawaiian Honey Wheat Rolls, Honey Wheat Dinner Rolls, 12 Count Bag Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Sweet, mildly floral flavor and a soft, pillowy texture define these dinner rolls; customers frequently praise consistent softness and convenience. Typical uses include sliders, sandwich buns, holiday dinner sides, and kid-friendly snacks. Review themes note reliable portioning from the 12-count bag, pleasant sweetness, and occasional remarks about sweetness intensity levels.

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Why it's not gluten free

malted barley flour
wheat flour
whole wheat flour
whole triticale flour
whole barley flour
wheat gluten
whole rye flour
enriched flour
organic oat flour
wheat starch

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrates, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Liquid Sugar (Sugar, Water), Grain Blend (Whole Wheat Flour, Whole Yellow Corn Flour, Organic Oat Flour, Whole Barley Flour, Whole Triticale Flour, Whole Rye Flour, Salt), Butter (Pasteurized Cream, Salt), Yeast, Honey, Invert Syrup, Contains Less than 2% of the Following: Eggs, Wheat Gluten, Wheat Starch, Potato Flour, Soy Flour, Whey, Nonfat Milk, DATEM, Sodium Stearoyl Lactylate, Salt, Degerminated Yellow Corn Flour, Sorbic Acid Preservative, Calcium Stearate, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Ascorbic Acid Added as Dough Conditioner, Sodium Silicoaluminate, Enzymes, Ammonium Sulfate, Calcium Silicate, Sorbitan Monostearate, Mono- & Diglycerides, Microcrystalline Cellulose.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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