No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is King's Hawaiian Maui Onion & Garlic Breadsticks, Maui Onion & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, EGGS, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, YEAST EXTRACT, ASCORBIC ACID, NONFAT MILK, WHEY, CORN FLOUR, SOY FLOUR, SALT, NATURAL FLAVORS, ONION, GARLIC, SPICES, CITRIC ACID, SODIUM SILICOALUMINATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, ENZYMES, DATEM, CALCIUM SILICATE (ANTI-CAKING AGENT), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO- & DIGLYCERIDES, CALCIUM SULFATE, CALCIUM PHOSPHATE, VEGETABLE PROTEIN (PEA), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, FULLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL, PALM OIL, AND COTTONSEED OIL), SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SILICON DIOXIDE.

Check King's Hawaiian Maui Onion & Garlic Breadsticks, Maui Onion & Garlic against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Stick

Flavor
GarlickySavoryButtery
Texture
CrunchyCrispy
Commonly used for
Side DishSnackingDipping
Low FODMAP? King's Hawaiian Maui Onion & Garlic Breadsticks, Maui Onion & Garlic | Spoonful