Is King's Hawaiian Original Hawaiian Sweet Pretzel Bites Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Irion. Thiwine Mononitrate, Riboflavin, Fouic Acid, Water, Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Dontaps 2% Or Less Of Butter, Sweet Cream Buttermilk Souids, Mono- & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamina Palmitate], Salt, Eggs, Wheat Gluten Contains 2% Or Less Of The Following: Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (one Or More Of The Following. Soybean Oil, Palm Oil, Coconut Oil, And Cottonseed Ol, Pea Protein Sunflower Oil, Mal Todextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorsic Acid Added As Dough Conditioner, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Corn Starich. Natural Flavor, Datem, Calcium Silicate (anti-caking Agent), Sodium Stearoyl Lactylate, Sorbic Acid Preservathe, Mono-& Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Silicon Dioxide (anti-caking Agent), 5 And Caloum Phosphate. Contains: Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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