No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kings Hawaiian Original Hawaiian Sweet Pretzel Hamburger Buns - 10.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, slightly malty pretzel-style buns with a glossy crust and soft, chewy interior, commonly used for hamburgers, sliders, and sandwiches. Reviewers note a pleasant sweet-salty contrast, sturdiness for grilling, and convenience as sandwich rolls; some report occasional density or sweetness variation between batches and reliable portioning for casual family meals.

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% Or Less Of: Butter, Sweet Cream Buttermilk Solids, Mono- & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate], Salt, Eggs, Wheat Gluten, Contains 2% Or Less Of The Following: Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One Or More Of The Following: Soybean Oil, Palm Oil, Coconut Oil, And Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid (Added As A Dough Conditioner), Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Natural Flavor, Datem, Calcium Silicate (Anti-Caking), Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Corn Starch, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono- & Diglycerides, Calcium Sulfate, Ammonium Sulfate, Sodium Hydroxide, Wheat Starch, And Calcium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kings Hawaiian Original Hawaiian Sweet Pretzel Hamburger Buns - 10.5 OZ is available at 2 retailers

WalmartIGA

About this product

Bread · Roll

Flavor
SweetButtery
Texture
ChewySoft
Commonly used for
SandwichMeal Prep
Low FODMAP? Kings Hawaiian Original Hawaiian Sweet Pretzel Hamburger Buns - 10.5 OZ | Spoonful