Is Kingsford Lemon Pepper All-Purpose Seasoning Low FODMAP?
Description
Bright citrus and cracked-pepper notes create a tangy, pepper-forward seasoning with a dry, slightly coarse granulated texture; commonly sprinkled on chicken, fish, vegetables, salads, and used as a dry rub or finishing sprinkle. Reviewers praise versatility and bold flavor while some report occasional clumping and flavor intensity concerns from users.
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Description
Bright citrus and cracked-pepper notes create a tangy, pepper-forward seasoning with a dry, slightly coarse granulated texture; commonly sprinkled on chicken, fish, vegetables, salads, and used as a dry rub or finishing sprinkle. Reviewers praise versatility and bold flavor while some report occasional clumping and flavor intensity concerns from users.
Ingredients
Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Silicon Dioxide (to Prevent Caking) and Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.