Is Kingsmill Double Chocolate Pancakes 6 Pack Low FODMAP?
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Ingredients
Buttermilk (39%), Wheat Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Sugar, Whole Egg, Milk Chocolate Chips (7%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Milk Fat, Emulsifier: Soya Lecithins; Vanilla Flavouring), Sunflower Oil, Demerara Sugar, Raising Agents: E450, Potassium Carbonates, Invert Sugar Syrup, Cocoa Powder, Salt, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.