Is Kingston's Jamaican Jerk Meal Kit 355g Low FODMAP?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Jamaican Jerk Sauce 28%, Water, Onions, Pineapple, Red Bell Pepper, Sunflower Oil, Unrefined Sugar, Tomato Paste, Sugar, Ginger, Spices (Allspice, Black Pepper, Red Chilli, Chipotle Powder, Nutmeg Powder, Cinnamon, Red Chilli Powder), Soy Sauce Powder ( Soya Flakes, Maltodextrin, Salt), Salt, Garlic, Vinegar, Maize Starch, Red Chilli Powder, Thyme, Acidity Regulators (Citric Acid, Lactic Acid), Colour (Plain Caramel), Thickener (Xanthan Gum), Colour [Paprika Extract, Curcumin], Flavourings, Spice Rub 1% [Ginger, Allspice, Red Chilli Powder, Thyme, Salt]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.