Is MILD JAMAICAN JERK SEASONING, MILD, JAMAICAN JERK Low FODMAP?
Description
A mild Caribbean-style seasoning delivers warm, aromatic flavor with restrained heat and a coarse, slightly flaky texture. Commonly used as a dry rub, marinade base, or finishing sprinkle for chicken, pork, seafood, and roasted vegetables. Reviewers often note consistent seasoning strength, approachable spice level, and versatility in grilling and cooking.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild Caribbean-style seasoning delivers warm, aromatic flavor with restrained heat and a coarse, slightly flaky texture. Commonly used as a dry rub, marinade base, or finishing sprinkle for chicken, pork, seafood, and roasted vegetables. Reviewers often note consistent seasoning strength, approachable spice level, and versatility in grilling and cooking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Escallion, Salt, Hot Peppers, Pimento, Brown Sugar, Black Pepper, Thyme, Garlic, Vinegar, Spices, Vegetable Oil (Corn Or Soy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
MILD JAMAICAN JERK SEASONING, MILD, JAMAICAN JERK is available at 4 retailers
About this product
Seasoning · Powder