Is Kinnikinnick Chocolate Chip Muffins Low FODMAP?
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Ingredients
Sugars (cane Sugar, Apple Puree, Tapioca Syrup), Whole Eggs, White Rice Flour, Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Water, Canola Oil*, Pea Starch, Non-hydrogenated Shortening (palm Oil, Modified Palm Oil)**, Baking Powder, Corn Starch*, Flax Meal, Cellulose, Modified Cellulose, Vitamin And Mineral Blend (niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sunflower Lecithin, Enzymes, Natural Flavor. *not A Product Of Genetic Engineering **rspo Certified. Contains Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.