This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinnikinnick Cinnamon & Brown Sugar Homestyle Waffles Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Brown Rice Flour, Potato Starch *, Canola Oil", Sugars (cane Sugar, Brown Sugar *, Dextrose*), Tapioca Starch, White Rice Flour, Cellulose, Corn Starch *, Chickpea Flour, Sodium Bicarbonate, Mono Calcium Phosphate, Pea Fibre, Cinnamon, Cream Of Tartar, Sodium Acid Pyrophosphate, Salt, Vitamin And Mineral Blend (niacin, Iron, Thiamine, Riboflavin, Folic Acid), Modified Cellulose, Natural Flavour. *not A Product Of Genetic Engineering. May Contain: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
Sweet
Texture
CrispySoft
Commonly used for
BreakfastSnacking
Low FODMAP? Kinnikinnick Cinnamon & Brown Sugar Homestyle Waffles | Spoonful