Is Kinnikinnick Foods Homestyle Cinnamon & Brown Sugar Waffles Low FODMAP?

Ingredients

Water, Tapioca Starch, Pea Starch, White Rice Flour, Sunflower, Canola Oil, Sugar, Brown Sugar, Whole Egg Powder, Inulin, Sodium Bicarbonate, Cellulose, Pea Protein, Mono Calcium Phosphate, Pea Fibre, Sodium Acid Pyrophosphate, Cream Of Tartar, Cinnamon, Salt, Mono And Diglycerides, Fructose, Natural Flavour From Rice, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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