Is Kinnikinnick Foods Montanas Chocolate Ch Low FODMAP?
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Ingredients
Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pea Starch, Non Hydrogenated Shortening (Palm Fruit, Canola), Sugar, Brown Sugar, White Rice Flour, Whole Eggs, Potato Starch, Water, Salt, Vanilla, Pea Protein, Sodium Carboxy Methylcellulose, Bicarbonate, Fruit Concentrate (Dextrose, Dextrin, Fibre), Pea Fibre, Kinnactive Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Guar Gum, Inulin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.