Is Kinnikinnick Foods S'moreables Graham Crackers, 8 oz, (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
pea fiber
honey
pea protein
blackstrap molasses

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pea Starch, Non-hydrogenated Shortening (Palm Fruit, Canola), Potato Starch, Brown Rice Flour, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Sugar, Blackstrap Molasses, Honey, Glucose, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber, Guar Gum, Inulin, Soy Lecithin, Monocalcium Phosphate, May Contain: Eggs, Produced In A Dedicated Gluten Free, Wheat Free, Dairy Free, Peanut Free And Tree Nut Free Facility

Check Kinnikinnick Foods S'moreables Graham Crackers, 8 oz, (Pack of 6) against your own diets in the app.

Take it with you

Scan to open Kinnikinnick Foods S'moreables Graham Crackers, 8 oz, (Pack of 6) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kinnikinnick Foods S'moreables Graham Crackers, 8 oz, (Pack of 6) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.