Is Kinnikinnick Original Homestyle Waffles Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kinnikinnick Original Homestyle Waffles are gluten-free, tasty, and made in Canada. These waffles are gluten-free due to the use of real yeast in the recipe. People consider Kinnikinnick waffles to be the best gluten-free pancake mix and appreciate their quick cooking time. Additionally, users note that the mix has a pleasant aroma. Overall, Kinnikinnick Original Homestyle Waffles offer a delicious gluten-free option made with care in Canada.

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Why it's a maybe for low FODMAP

pea fibre
natural flavor
chickpea flour

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Brown Rice Flour, Potato Starch*, Canola Oil*, Tapioca Starch, Cane Sugar, White Rice Flour, Cellulose, Brown Sugar*, Corn Starch*, Chickpea Flour, Sodium Bicarbonate, Mono Calcium Phosphate, Pea Fibre, Cream Of Tartar, Sodium Acid Pyrophosphate, Salt, Vitamin And Mineral Blend (niacin, Iron, Thiamin, Riboflavin, Folic Acid), Dextrose*, Modified Cellulose, Natural Flavor. *not A Product Of Genetic Engineering. May Contain: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.