Is Kinnikinnick White Wide Loaf Low FODMAP?

Ingredients

Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch*, Rice Flour, Rice Starch), Cane Sugar, Canola Oil*, And/or Sunflower Oil, Modified Cellulose, Psyllium Husk, Chia Seeds, Salt, Quinoa, Yeast, Carrot Fiber, Cultured Corn Syrup Solids*, Citric Acid, Vitamin And Mineral Blend (niacin, Iron, Thiamin, Riboflavin, Folic Acid). May Contain Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf