Is Kinnikinnik Whole Grain Bread Low FODMAP?
Description
Earthy, slightly sweet flavor with a hearty, dense crumb and chewy crust; slices hold together well for sandwiches and panini, toast evenly, and accept spreads without sogging. Customers mention consistent slice thickness, pleasant aroma, and occasional variability in freshness and packaging; commonly used for sandwiches, French toast, and open-faced toasts.
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Description
Earthy, slightly sweet flavor with a hearty, dense crumb and chewy crust; slices hold together well for sandwiches and panini, toast evenly, and accept spreads without sogging. Customers mention consistent slice thickness, pleasant aroma, and occasional variability in freshness and packaging; commonly used for sandwiches, French toast, and open-faced toasts.
Ingredients
Gluten-free Flour Blend (modified Tapioca Starch, Potato Starch*, White Rice Flour, Brown Rice Flour, Rice Starch, Brown Rice, Teff Flour), Water, Sugars (cane Sugar, Dextrose*, Molasses*), Canola Oil*, Modified Cellulose, Psyllium, Salt, Yeast, Vinegar, Milled Flaxseed, Cultured Corn Syrup Solids*, Citric Acid, Vitamin And Mineral Blend ( White Rice Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid). May Contain: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.