Is Kirby Red Beans, with Creole Seasoning Ready to Eat Dairy Free?

Ingredients

Water, Small Red Beans, Green Pepper, Tomato Paste, Salt, M, S, G, Soybean Oil, Onion, Garlic, Spices, H, V, P, Olive Oil, Saute Onion Powder, Ham Flavor, Vegetarian Chorizo Type Flavor, Maltodextrin, Hydrolyzed Soy, Corn & Wheat Gluten Protein, Paprika, Yeast Extract, Onion Powder, Garlic Powder, Partially Hydrogenated Soybean & Cottonseed Oil, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Paprika Extract And Polysorbate 80, Pork Flavor (Maltodextrin, Pork Stock, Rendered Bacon Fat, Salt, Autolyzed Yeast Extract, Flavors And Tocopherol)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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