Is Kirby Red Beans, with Creole Seasoning Ready to Eat Vegan?

Ingredients

Water, Small Red Beans, Green Pepper, Tomato Paste, Salt, M, S, G, Soybean Oil, Onion, Garlic, Spices, H, V, P, Olive Oil, Saute Onion Powder, Ham Flavor, Vegetarian Chorizo Type Flavor, Maltodextrin, Hydrolyzed Soy, Corn & Wheat Gluten Protein, Paprika, Yeast Extract, Onion Powder, Garlic Powder, Partially Hydrogenated Soybean & Cottonseed Oil, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Paprika Extract And Polysorbate 80, Pork Flavor (Maltodextrin, Pork Stock, Rendered Bacon Fat, Salt, Autolyzed Yeast Extract, Flavors And Tocopherol)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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