Is Kirkland Almond Milk, Unsweetened Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly nutty flavor with a clean finish; smooth, pourable consistency that some describe as thinner than dairy. Commonly used in cereal, coffee, smoothies, and baking. Reviewers note consistent taste, reliable packaging, and good value, while some mention occasional blandness or watery texture compared with creamier alternatives in everyday use.

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Why it's a maybe for low FODMAP

almonds
almond base

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (Vitamin E), zinc gluconate, vitamin A Palmitate, ergocalciferol (Vitamin D2), riboflavin (Vitamin B2), cyanocobalamin (Vitamin B12). Contains: almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.