Is Kirkland Almond Milk, Unsweetened Original Vegetarian?
Description
Mild, slightly nutty flavor with a clean finish; smooth, pourable consistency that some describe as thinner than dairy. Commonly used in cereal, coffee, smoothies, and baking. Reviewers note consistent taste, reliable packaging, and good value, while some mention occasional blandness or watery texture compared with creamier alternatives in everyday use.
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Description
Mild, slightly nutty flavor with a clean finish; smooth, pourable consistency that some describe as thinner than dairy. Commonly used in cereal, coffee, smoothies, and baking. Reviewers note consistent taste, reliable packaging, and good value, while some mention occasional blandness or watery texture compared with creamier alternatives in everyday use.
Ingredients
Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (Vitamin E), zinc gluconate, vitamin A Palmitate, ergocalciferol (Vitamin D2), riboflavin (Vitamin B2), cyanocobalamin (Vitamin B12). Contains: almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.