Is Kirkland Chewy Peanut Butter & Semisweet Chocolate Chip Protein Bar GERD Friendly?
Description
A chewy bar delivering nutty peanut butter and semisweet chocolate-chip flavors with a soft, dense texture. Often used as an on-the-go snack, post-workout bite, or quick energy boost, reviewers commonly note consistent chewiness, satisfying chocolate pockets, and convenient packaging, with occasional comments about variability in sweetness and texture across purchases.
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- cocoa powder
- dark chocolate flavored coating
- dry whole milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A chewy bar delivering nutty peanut butter and semisweet chocolate-chip flavors with a soft, dense texture. Often used as an on-the-go snack, post-workout bite, or quick energy boost, reviewers commonly note consistent chewiness, satisfying chocolate pockets, and convenient packaging, with occasional comments about variability in sweetness and texture across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), peanut butter, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt vanilla extract), vegetable glycerin, corn syrup, isolated soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, soy lecithin, dried unsweetened coconut, almonds, natural flavor, almond butter.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar