Is Kirkland Chewy Peanut Butter & Semisweet Chocolate Chip Protein Bar Low FODMAP?
Description
A chewy bar delivering nutty peanut butter and semisweet chocolate-chip flavors with a soft, dense texture. Often used as an on-the-go snack, post-workout bite, or quick energy boost, reviewers commonly note consistent chewiness, satisfying chocolate pockets, and convenient packaging, with occasional comments about variability in sweetness and texture across purchases.
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Description
A chewy bar delivering nutty peanut butter and semisweet chocolate-chip flavors with a soft, dense texture. Often used as an on-the-go snack, post-workout bite, or quick energy boost, reviewers commonly note consistent chewiness, satisfying chocolate pockets, and convenient packaging, with occasional comments about variability in sweetness and texture across purchases.
Ingredients
Peanuts, isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), peanut butter, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt vanilla extract), vegetable glycerin, corn syrup, isolated soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, soy lecithin, dried unsweetened coconut, almonds, natural flavor, almond butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.