Is Kirkland Cream Cheese Low FODMAP?
Description
Dense, creamy dairy spread with a mildly tangy flavor and silky, spreadable texture; commonly used on bagels, in frosting, sauces, and dips. Customers frequently note consistent creaminess, smooth application, good value for package size, and reliable performance in baking and savory recipes for everyday cooking, entertaining, and quick breakfasts daily.
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Description
Dense, creamy dairy spread with a mildly tangy flavor and silky, spreadable texture; commonly used on bagels, in frosting, sauces, and dips. Customers frequently note consistent creaminess, smooth application, good value for package size, and reliable performance in baking and savory recipes for everyday cooking, entertaining, and quick breakfasts daily.
Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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