Is Kirkland Creamy Almond Butter Low FODMAP?
Description
Smooth, mildly nutty spread with a creamy, easily spreadable texture. Commonly used on toast and sandwiches, stirred into smoothies or oatmeal, and incorporated into baking and sauces. Customer feedback highlights consistent creaminess, pleasant mild flavor, convenient jar size, and overall value, with occasional notes about needing to stir before use.
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Why it's a maybe for low FODMAP
- other tree nuts
- roasted almonds
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Smooth, mildly nutty spread with a creamy, easily spreadable texture. Commonly used on toast and sandwiches, stirred into smoothies or oatmeal, and incorporated into baking and sauces. Customer feedback highlights consistent creaminess, pleasant mild flavor, convenient jar size, and overall value, with occasional notes about needing to stir before use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Almonds. May Contain: Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Nut Butter · Spreadable