Is Kirkland Creamy Almond Butter Low FODMAP?
Description
Smooth, mildly nutty spread with a creamy, easily spreadable texture. Commonly used on toast and sandwiches, stirred into smoothies or oatmeal, and incorporated into baking and sauces. Customer feedback highlights consistent creaminess, pleasant mild flavor, convenient jar size, and overall value, with occasional notes about needing to stir before use.
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Description
Smooth, mildly nutty spread with a creamy, easily spreadable texture. Commonly used on toast and sandwiches, stirred into smoothies or oatmeal, and incorporated into baking and sauces. Customer feedback highlights consistent creaminess, pleasant mild flavor, convenient jar size, and overall value, with occasional notes about needing to stir before use.
Ingredients
Roasted Almonds. May Contain: Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.