This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Creamy Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, mildly nutty spread with a creamy, easily spreadable texture. Commonly used on toast and sandwiches, stirred into smoothies or oatmeal, and incorporated into baking and sauces. Customer feedback highlights consistent creaminess, pleasant mild flavor, convenient jar size, and overall value, with occasional notes about needing to stir before use.

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Ingredients

Roasted Almonds. May Contain: Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Nut Butter · Spreadable

Flavor
Nutty
Texture
Creamy
Commonly used for
BreakfastDippingSandwichSnacking
Low FODMAP? Kirkland Creamy Almond Butter | Spoonful