Is Kirkland Honey Mustard Snack Mix Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Honey Mustard And Onion Seasoned Pretzel Pieces (pretzels [enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Baking Soda], Honey Mustard And Onion Seasoning [sugar, Salad Style Mustard Powder (mustard Sauce (distilled Vinegar Mustard Seed, Salt, Turmeric [color]), Maltodextrin Modified Food Starch, Natural Flavor), Onion Park, Honey Powder, Salt, Potassium Chloride, Matt Spices, Paprika (color]], Canola Oil), Seasoned Almond Poppers (almonds, Potato Starch, Rice Flour, Canola Oil, Tapioca Flour, Seasoning (maltodextrin, Sugar, Salt, Spices, Red Bell Pepper Powder, Garlic Powder, Paprika, Vinegar, Dried Red Pepper Sauce, Natural Flavor, Safflower Oil], Sugar, Salt, Rosemary Extract), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic []. Soybean Oil, Sesame Seeds, Coating (sugar, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Almond Splits (almonds, Sugar, Honey, Maltodextrin, Salt), Savory Chickpeas (chickpeas, Sugar, Modified Com Starch, Palm Oil, Corn Starch, Salt, Garlic Powder, Paprika Oleoresin, Maltodextrin, Soy Lecithin, Citric Acid, Chill Oil, Garlic Oil). Contains: Wheat, Almonds, Soy, Sesame.

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