Is Kirkland Signature Caesar Salad With Dressing Croutons Lemons Low FODMAP?

Ingredients

Romaine Lettuce, Caesar Dressing [Water, Soy Oil, Vinegar, Parmesan Cheese (Cultured Pasteurized Milk & Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Egg Yolks, Modified Corn Starch, Spices, Natural Flavors, Dried Garlic, Lemon Juice Concentrate, Dried Onion, Xanthan Gum, Propylene Glycol Alginate, Anchovies (Extract & Paste), Mustard Flour, Potassium Sorbate & Sodium Benzoate (Preservatives), Molasses, Caramel Color, Tamarind, White Wine, Citric Acid, Tartaric Acid, Calcium Disodium Edta (Preservative)], Parmesan Cheese (Milk, Salt, Calcium Chloride, Enzymes, Cheese Cultures, Powdered Cellulose), Croutons [Enriched Flour (Wheat Flour, Malted Barley Flou, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Canola And/Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Parmesan Cheese & Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Dried Parsley, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azo Dicar-Bonamide, Sodium Stearo Yl Lactylate, Natural & Artificial Flavors, Cultured Nonfat Milk, Annatto (Color), Extractives Of Turmeric & Paprika (Color), Citric Acid, Tbhq (To Preserve Freshness), Lemon Wedges. Contains: Wheat, Milk, Egg, Fish (Anchovy). Made In A Facility That Processes Wheat, Soy, Peanuts, Egg, Tree Nuts, Milk, Fish, Shellfish, Crustacean, And Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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