Is Kirkland Signature Caramel S'mores Milk Chocolate Kettle Cooked Caramel Grahams Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 4 ingredients that may not comply.

Description

Sweet, buttery-forward confection with toasted-biscuit undertones, offering a kettle-cooked crunch and a smooth, melt-prone coating that yields occasional chewiness. Commonly eaten as a snack, party share, or dessert topping and paired with warm beverages. Reviewers praise crunch and flavor balance, though some find it overly sweet; packaging and value noted.

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Why it's not alpha-gal friendly

milk
cream
carrageenan
heavy cream
butter
sweetened condensed milk
lactose
milkfat
natural flavor
dextrose
calcium carbonate
glycerin
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream

carrageenan

heavy cream

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

CALCIUM, IRON, POTASSIUM, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, LACTOSE, SOY LECITHIN, VANILLIN, SALT), CARAMEL (INVERT SUGAR, SWEETENED CONDENSED MILK, HEAVY CREAM, BUTTER [CREAM, SALT], BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], COCONUT OIL, GLYCERIN, SOY LECITHIN, SALT, VANILLA EXTRACT), GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], NATURAL FLAVOR), MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR). CONTAINS: MILK, WHEAT, SOY, COCONUT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES ALMOND, CASHEW, EGG, WALNUT, PECAN, PISTACHIO, HAZELNUT, MACADAMIA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.