Is Kirkland Signature Cauliflower Crust Pizza Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Cauliflower, mozzarella cheese (milk, bacterial culture, salt, microbial enzyme), rice flour, tapioca starch, liquid egg whites, rice starch, modified rice starch, sugar, yeast, salt, cultured brown rice, garlic powder, spices, xanthan gum, brown rice flour, citric acid, lactic acid, partly skimmed milk, salt, bacterial culture, calcium chloride, microbial enzyme, sausage crumble (pork, water, spices, salt, dextrose, natural flavour), roasted red, green and yellow bell peppers, pepperoni (pork, salt, pork stock, dextrose, spice extracts, lactic acid starter culture, sodium erythorbate, natural smoke flavour, dehydrated garlic, sodium nitrite, citric acid, smoke), mushrooms, roasted zucchini, onions, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, cellulose), romano cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, cellulose), garlic, herbs, water, tomatoes, canola oil, salt, garlic puree (garlic, canola oil, citric acid), sugar, citric acid, herbs. Contains: Egg, Milk. May contain: Mustard, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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