Is Kirkland Signature Chewy Protein Bars Low FODMAP?
Description
Consumers report a sweet, cocoa-tinged flavor and a chewy, dense texture with occasional grittiness; bars are often used as portable snacks, between-meal bites, or quick post-exercise options. Reviews frequently note consistent chewiness, mixed opinions on sweetness, and satisfaction with convenient single-serve packaging for travel and online availability.
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Description
Consumers report a sweet, cocoa-tinged flavor and a chewy, dense texture with occasional grittiness; bars are often used as portable snacks, between-meal bites, or quick post-exercise options. Reviews frequently note consistent chewiness, mixed opinions on sweetness, and satisfaction with convenient single-serve packaging for travel and online availability.
Ingredients
Peanuts, Soya Protein Concentrate (soya Protein Concentrate, Tapioca Starch, Salt), Fructooligosaccharides, Dark Chocolate Flavoured Coating (sugar, Modified Palm Kernel Oil, Cocoa Powder, Milk Ingredients, Soya Lecithin, Salt), Peanut Butter, Sugars (glucose, Maltodextrin), Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Salt, Vanilla Extract), Glycerin, Soya Protein Isolate, Gum Arabic, Chicory Root Inulin, Sea Salt, Soya Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavour, Almond Butter. Contains Almonds, Milk, Peanuts, Soya. May Contain Eggs, Other Tree Nuts. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.