No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Dipped & Chewy Caramel Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Caramel-forward granola bars offer a chewy center with a firm outer coating, providing contrast between soft and slightly crisp textures. Commonly used as on-the-go snacks, lunchbox additions, or midday treats, reviewers praise portability and satisfying sweetness while noting occasional stickiness, variability in coating thickness, and occasional overly sweet impressions reported.

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Chocolate Liquor, Soya Lecithin, Vanilla Powder), Caramel Fondant (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Pectin), Sugars (glucose, Sugar, Fructose, Honey), Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbico Acid, Natural Flavour], Fancy Molasses, Sodium Bicarbonate, Soya Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Barley Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Frosted Crisp Rice (rice Flour, Sugar, Canola Oil [canola Oil, Ascorbico Acid, Natural Flavour], Calcium Carbonate, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin), Canola Oil (canola Oil, Ascorbic Acid, Natural Flavour), Glycerin, Dried Unsweetened Coconut, Soya Lecithin, Natural Flavour, Salt, Wheat Flakes. Contains: Barley, Milk, Oats, Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kirkland Signature Dipped & Chewy Caramel Granola Bars | Spoonful