Is Kirkland Signature Dipped & Chewy Granola Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
milk
milk chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Chocolate Liquor, Soya Lecithin, Vanilla Powder), Caramel (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Pectin), Sugars (glucose, Sugar, Fructose), Granola (whole Rolled Oats, Sugar, Canola Oil, Roasted Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Salt], Dry Malt Extract [barley], Frosted Corn Flakes [milled Corn, Sugar, Malt Flavor, Salt, Calcium Carbonate, Soya Lecithin]), Canola Oil, Rosemary Extract, Ascorbic Acid, Glycerin, Dried Unsweetened Coconut, Natural Flavor, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin. Contains Barley and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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