Is Kirkland Signature Egg Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
cream
bacon pieces
gouda cheese
cottage style cheese product
monterey jack cheese with starch
vinegar
distilled vinegar
milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Eggs (whole Liquid Eggs, Water), Monterey Jack Cheese With Starch (milk, Bacterial Culture, Salt, Enzymes, Potato Starch, Natamycin), Cottage Style Cheese Product (cultured Skim Milk, Milk, Skim Milk, Whey, Salt, Maltodextrin, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Enzyme), Gouda Cheese (milk, Bacterial Culture, Salt, Enzymes, Annatto, Powdered Cellulose), Bacon Pieces (pork, Water, Cane Sugar, Cultured Celery Juice With Sea Salt [celery Juice, Bacterial Cultures, Sea Salt, Cherry Powder]), Unsalted Flavored Butter (cream, Natural Flavors), Corn Starch, Rice Starch, Distilled Vinegar (vinegar, Water), Hot Sauce (vinegar, Red Pepper, Salt), Salt, Canola Oil. Contains: Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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