This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Extra Fancy Salted Mixed Nuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Savory, salted flavor and mild roastiness with a crisp-to-firm bite across the assortment; textures range from crunchy to slightly tender. Commonly enjoyed as an on-the-go snack, party bowl or cocktail accompaniment. Reviewers often cite consistent freshness, generous packaging and good value, while some note minor size variance and occasional fragments.

Ingredients

Cashews, Almonds, Pecans, Brazil Nuts, Macadamia Nuts, Peanut Oil, Sea Salt. CONTAINS: Cashews, Almonds, Pecans, Brazil Nuts, Macadamia Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
NuttySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSalad
Low FODMAP? Kirkland Signature Extra Fancy Salted Mixed Nuts | Spoonful