Is Kirkland Signature Extra Fancy Unsalted Mixed Nuts 2.5 (LB) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Extra Fancy Unsalted Mixed Nuts 2.5 (lb) have gained a strong following among consumers who truly enjoy their taste and consider them to be delicious. Reviewers have consistently praised the freshness of these nuts, highlighting their absence of salt. Some individuals have even found that the nut balance can be enhanced by adding walnuts and cashews. These details, combined with the overall positive feedback from satisfied customers, make Kirkland Signature Extra Fancy Unsalted Mixed Nuts 2.5 (lb) a popular and well-regarded choice.

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Why it's not low FODMAP

pistachios
almonds
cashews

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cashews, Almonds, Pistachios, Pecans, Peanut Oil. May Contain: Peanuts, Other Tree Nuts, Milk, Soy, Sulphites, Wheat and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.