Is Kirkland Signature Fancy Whole Unsalted Cashews Low FODMAP?
Description
Rich, buttery flavor with a subtly sweet finish and a tender-crisp texture; whole pieces deliver a creamy crunch. Commonly eaten as a snack, tossed into salads or stir-fries, blended into spreads, or used in baking and trail mixes. Reviewers note consistent size, freshness, and occasional broken pieces in bulk orders.
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Description
Rich, buttery flavor with a subtly sweet finish and a tender-crisp texture; whole pieces deliver a creamy crunch. Commonly eaten as a snack, tossed into salads or stir-fries, blended into spreads, or used in baking and trail mixes. Reviewers note consistent size, freshness, and occasional broken pieces in bulk orders.
Ingredients
Cashews, Peanut Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.