Is Kirkland Signature Fruit & Vegetable Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet-tart and mild savory notes present in silky smooth, squeezable purées with a consistent, slightly thick texture; consumers commonly use them as convenient on‑the‑go snacks, lunchbox additions, toddler feedings, or mess‑free travel options. Reviews frequently note portability, flavor balance, ease of use, and occasional complaints about packaging leaks and durability.

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Why it's not low FODMAP

organic peach
organic mango
organic apple puree concentrate
organic blackcurrant
organic apple

organic peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

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Ingredients

Organic apple, organic strawberry, organic apple puree concentrate, organic spinach, organic blackcurrant, organic lemon juice concentrate, ascorbic acid (to maintain color). Organic apple, organic mango, organic yellow carrot, organic peach, organic apple puree concentrate, organic lemon juice concentrate, ascorbic acid (to maintain color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.