Is Kirkland Signature Heart Healthy Mixed Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Heart Healthy Mixed Nuts are dry roasted and low in fat, making them ideal for an active lifestyle. Packed with antioxidants, these nuts are not only delicious but also promote a healthy cardiovascular system and slow the aging process. Their freshness and top quality are highly appreciated by consumers who consider them a great snack that keeps diseases at bay. With their numerous health benefits and positive consumer feedback, these nuts are an excellent choice for those seeking a healthy and tasty option.

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Why it's not low FODMAP

dry roasted pistachios
dry roasted hazelnuts
dry roasted almonds

dry roasted pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

dry roasted hazelnuts

dry roasted almonds

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Dry roasted almonds, Walnuts, Dry roasted hazelnuts, Dry roasted pistachios.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.