Is Kirkland Signature Heart Healthy Mixed Nuts Low FODMAP?
Description
Kirkland Signature Heart Healthy Mixed Nuts are dry roasted and low in fat, making them ideal for an active lifestyle. Packed with antioxidants, these nuts are not only delicious but also promote a healthy cardiovascular system and slow the aging process. Their freshness and top quality are highly appreciated by consumers who consider them a great snack that keeps diseases at bay. With their numerous health benefits and positive consumer feedback, these nuts are an excellent choice for those seeking a healthy and tasty option.
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Description
Kirkland Signature Heart Healthy Mixed Nuts are dry roasted and low in fat, making them ideal for an active lifestyle. Packed with antioxidants, these nuts are not only delicious but also promote a healthy cardiovascular system and slow the aging process. Their freshness and top quality are highly appreciated by consumers who consider them a great snack that keeps diseases at bay. With their numerous health benefits and positive consumer feedback, these nuts are an excellent choice for those seeking a healthy and tasty option.
Ingredients
Dry roasted almonds, Walnuts, Dry roasted hazelnuts, Dry roasted pistachios.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.