Is Kirkland Signature Italian Sausage And Beef Lasagna Low FODMAP?

Ingredients

Tomatoes (vine-ripened Ground Tomatoes, Tomato Puree, Pear Tomatoes, Salt, Calcium Chloride, Citric Acid), Cooked Pasta (semolina [wheat], Water, Egg Whites), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Whole Milk Ricotta Cheese (whey, Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Puree, Ground Choice Beef From Chuck, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Romano Cheese (part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions (onions, Canola Oil), Rice Starch, Spices, Sugar, Water, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic, Red Wine, Extra Virgin Olive Oil, Salt, Cornstarch, Spinach, Onion. Contains Wheats, Eggs and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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