Is Kirkland Signature Lightly Breaded Chicken Breast Chunks Low FODMAP?
Description
Lightly seasoned, mildly savory bite with a crisp exterior and tender interior; texture contrasts between crunchy coating and moist meat. Commonly used in quick dinners, salads, sandwiches, and appetizers. Reviewers cite consistent convenience, family-friendly portioning, easy reheating, and occasional variability in crispiness or portion size across different cooking methods used.
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Why it's not low FODMAP
- nonfat dry milk
- wheat flour
- celery
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Lightly seasoned, mildly savory bite with a crisp exterior and tender interior; texture contrasts between crunchy coating and moist meat. Commonly used in quick dinners, salads, sandwiches, and appetizers. Reviewers cite consistent convenience, family-friendly portioning, easy reheating, and occasional variability in crispiness or portion size across different cooking methods used.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY, CHICKEN FAT, SPICE EXTRACTIVES, CANOLA OIL, SOYBEAN OIL), RICE STARCH, BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen, Piece