Is Kirkland Signature Natural Peanut Butter Creamy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Natural Peanut Butter Creamy is a popular choice among peanut butter enthusiasts. Made exclusively with 100% U.S.A. Valencia peanuts, this USDA Organic product offers a natural and authentic taste. People appreciate its high-quality ingredients and commend its organic certification. While no specific information about what reviewers think of the product is provided, it is clear that Kirkland Signature Natural Peanut Butter Creamy is well-regarded for its quality and organic attributes. It is a flavorful option for those seeking a natural and wholesome peanut butter.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Dry Roasted Valencia Peanuts. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.