Is Kirkland Signature Optifiber A Natural Prebiotic Fiber Supplement Low FODMAP?
Description
Powdered product offers a neutral, faintly sweet flavor and a fine, slightly grainy texture that blends into beverages, smoothies, yogurt, or baked goods. Customers commonly report easy mixing, occasional clumping, a subtle aftertaste for some, and versatile everyday use across drinks and recipes. Suitable for stirring, baking, or cold preparations.
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Why it's a maybe for low FODMAP
- wheat
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Powdered product offers a neutral, faintly sweet flavor and a fine, slightly grainy texture that blends into beverages, smoothies, yogurt, or baked goods. Customers commonly report easy mixing, occasional clumping, a subtle aftertaste for some, and versatile everyday use across drinks and recipes. Suitable for stirring, baking, or cold preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dextrin. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
GF Wheat Dextrin?
The label says: “INGREDIENT: Wheat Dextrin” but then goes on to say, “Gluten Free: Contains less than 20 ppm gluten.” I’ve used it since before starting the FODMAP diet and tolerate it well. If staff wants to comment I’d welcome clarification on how that compares to dietary gluten concentration.
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About this product
Supplement · Powder