Is Kirkland Signature Organic Creamy Almond Butter Low FODMAP?
Description
Smooth, creamy almond butter offers a mild, nutty flavor with subtle sweetness and a thick, spreadable texture that blends easily into recipes. Common uses include spreading on toast, stirring into smoothies, baking, sauces, or eating by the spoonful. Reviewers note consistent creaminess, good value, and reliable everyday performance at home.
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Description
Smooth, creamy almond butter offers a mild, nutty flavor with subtle sweetness and a thick, spreadable texture that blends easily into recipes. Common uses include spreading on toast, stirring into smoothies, baking, sauces, or eating by the spoonful. Reviewers note consistent creaminess, good value, and reliable everyday performance at home.
Ingredients
Organic Roasted Almonds. May Contain: Small Shell Fragments And Trace Amounts Of Other Tree Nuts. Made In A Peanut-free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.